Meal planning can be a game-changer for both your health and your wallet — but only if it’s realistic. Here’s a quick guide to creating a sustainable meal plan:
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Start with what you already love. Don’t reinvent every meal — just make healthier swaps.
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Plan for 3–4 days, not the whole week (to avoid food waste and burnout).
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Include leftovers in your plan — double dinner to pack for lunch.
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Use themes (like Meatless Monday or Stir-fry Friday) to reduce decision fatigue.
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Write it down on paper, an app, or whiteboard — visuals help with consistency.
Meal planning gives you control over ingredients, reduces stress, and helps you avoid that last-minute unhealthy delivery. Try it for one week and see the difference!
