Top 7 Herbal Teas That Boost Digestion Naturally

When your gut feels off, nature has some pretty powerful remedies — and many come in the form of tea! Herbal teas not only soothe your digestive system but also offer antioxidants and a calming ritual. Here are 7 herbal teas that are great for digestion:

1. Peppermint Tea – Relieves bloating and gas

2. Ginger Tea – Fights nausea and improves motility

3. Chamomile Tea – Soothes the stomach and supports sleep

4. Fennel Tea – Reduces cramps and indigestion

5. Dandelion Root Tea – Supports liver and bile function

6. Licorice Root Tea – Helps with heartburn and ulcers

7. Lemongrass Tea – Gently detoxifies and relieves bloating

Sip one of these 30 minutes after a meal to support better digestion. Add a bit of honey or lemon for taste and extra health benefits.