Cancer is one of the leading causes of death globally, but research shows that many types of cancer can be prevented through a healthy lifestyle. While no single food or…
Getting a good night’s sleep is not a luxury—it’s a biological necessity. Yet, millions struggle with falling asleep, staying asleep, or waking up refreshed. While sleep medications might offer short-term…
Modern science is revealing something ancient cultures always suspected: the gut isn’t just about digestion. It's a central hub for your overall health — influencing your mood, skin, immunity, and…
In today’s health-conscious world, especially in the wake of flu seasons and COVID-19 waves, strengthening your immune system naturally has become more important than ever. Fortunately, science has shown that…
When it comes to managing long-term health, the debate between Ayurveda vs modern medicine is more relevant than ever. Both systems have loyal followers, unique strengths, and controversial limitations. But…
The world is moving fast—and for many, the mental pressure hasn't slowed down since the pandemic. Stress, anxiety, and emotional fatigue are now part of everyday life. But your mental…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women, particularly those of reproductive age. It can lead to various symptoms and health challenges, but with proper awareness and…
Low-carb diets like Keto and Atkins have gained massive popularity for rapid weight loss. But do they offer safe, sustainable results over the long term? As debates continue among health…
Intermittent fasting has become a popular approach to boost weight loss, energy levels, and overall metabolic health. But is it truly safe for everyone? Before you start this trending practice,…
Welcome to Kitchen Made Health! Sesame seed oil, a treasure trove of health benefits and culinary versatility, has been revered for centuries across cultures for its nutritional prowess and therapeutic…